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  • How motivated are you to improve your eating habits?

  • How do you feel after meals?

  • How often do you eat late at night?

  • How mindful are you while eating?

  • How often do you eat sugary snacks or desserts?

  • How much water do you drink daily?

  • How regularly do you eat meals at consistent times?

  • How often do you eat processed or packaged foods?

  • How balanced are your meals?

  • How often do you eat fresh fruits and vegetables?

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