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  • How motivated are you to maintain a healthy lifestyle?

  • How often do you feel energized during the day?

  • How attentive are you to your body's signals?

  • How often do you take time to relax?

  • How do you manage stress?

  • How much water do you drink daily?

  • How often do you engage in physical activity?

  • How balanced is your daily diet?

  • How often do you get enough sleep?

  • How consistent is your daily routine?

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