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  • How would you describe your overall lifestyle?

  • How motivated are you to improve your health?

  • How aware are you of your body's signals?

  • How often do you prioritize rest and recovery?

  • How do you handle stress?

  • How would you describe your eating habits?

  • How often do you engage in physical activity?

  • How do you react when you feel unwell?

  • How consistent are your daily habits (sleep, food, activity)?

  • How do you usually approach your health?

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